A chronic illness diagnosis often comes with high levels of uncertainty, lifestyle changes, and treatments that are costly, time consuming, and painful. It is not surprising that if you live with chronic illness you are at significantly higher risk of struggling with anxiety, depression, adjustment disorders, and other mental health concerns. After a diagnosis,you are often asked to make lifestyle changes, including changes that may impact you socially, professionally and romantically. You now feel tired, or are in pain and feel like you are no longer able to do the same things you used to. Maybe you can’t work anymore, or you work less hours and have no time or energy for friends. Along with your health diagnosis, you may be experience grief, feeling isolated and no longer knowing who you are.

If you are experiencing an “invisible illness,” a catchall phrase for any illness not apparent to others. You now struggle with an extra challenge, because you feel your illness but often feel invalidated by others. “Oh, you are too young to see all these doctors.” “Look at you, so full of life, there can’t be anything wrong with you.” “It must all be in your head.” This might even leave you feeling like maybe it is all in your head, maybe they are right and if you look healthy then you must be healthy.

Health changes can make life challenging. Together we can learn to accept what you are going through. You don’t have to navigate these challenges alone. Life can be meaningful and fulfilling again.