You hear people tell you to remain present, that they are only little once but you are feeling more consumed with all the added responsibilities. Your life revolves around taking care of everyone and somehow there is no time left for you. You find yourself feeling guilty for not taking in all the joyful moments and feeling like you are on automatic pilot. The guilt really sets in when you rather spend some time alone or take a moment to rest than play with your child or go out with your family.

You are not alone! Motherhood can be a roller coaster ride from the moment you find out you are pregnant. The anxiety you get wondering if you are eating the right things, or making the right choices for your children can be crippling and really dampen those moments of joy that motherhood brings.

Together we can work on helping you embrace everything that motherhood brings. Experience all the joyful moments, the times for connection, as well as the times we hold space for a difficult moment or take time for ourselves to recharge.